Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Rab 7: |
106 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| Juni 2019 |
| Kam 6: |
147 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
6,08g |
|
25,27g |
|
-
|
-
|
| Rab 5: |
102 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
3,05g |
|
17,93g |
|
-
|
-
|
| Mei 2019 |
| Rab 15: |
525 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
42,76g |
|
44,94g |
|
-
|
-
|
| Sel 14: |
465 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
25,16g |
|
30,46g |
|
-
|
-
|
| Min 12: |
1404 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
104,15g |
|
97,62g |
|
-
|
-
|
| Sab 11: |
1588 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,58g |
|
162,50g |
|
72,87g |
|
-
|
-
|
| Jum 10: |
1059 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
67,85g |
|
72,37g |
|
1824*
|
 765
|
| Kam 9: |
1464 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
130,25g |
|
79,50g |
|
-
|
-
|
| Rab 8: |
1705 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,94g |
|
102,64g |
|
143,50g |
|
-
|
-
|
| Sel 7: |
1979 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
104,97g |
|
140,69g |
|
124,85g |
|
2047*
|
68
|
| Sen 6: |
46 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,93g |
|
11,48g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
432 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
13,89g |
|
49,55g |
|
-
|
-
|
| Jum 26: |
36 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,18g |
|
9,53g |
|
-
|
-
|
| Sel 23: |
2001 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
94,92g |
|
109,54g |
|
185,60g |
|
-
|
-
|
| Kam 18: |
1164 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
85,56g |
|
45,97g |
|
1700*
|
536
|
| Rab 17: |
423 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
14,03g |
|
47,73g |
|
-
|
-
|
| Sel 16: |
1777 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
98,80g |
|
180,70g |
|
1868*
|
91
|
| Sen 15: |
377 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
18,01g |
|
40,02g |
|
-
|
-
|
| Jum 12: |
1486 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
95,60g |
|
198,80g |
|
-
|
-
|
|
|
