Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Sab 1: |
279 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
18,01g |
|
1,96g |
|
-
|
-
|
| Desember 2010 |
| Sel 14: |
597 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
63,76g |
|
3,00g |
|
-
|
-
|
| Sen 13: |
1021 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
71,28g |
|
20,78g |
|
-
|
-
|
| Rab 8: |
469 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
30,51g |
|
8,96g |
|
-
|
-
|
| Sel 7: |
723 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
49,38g |
|
25,37g |
|
2820*
|
 2097
|
| November 2010 |
| Jum 19: |
1030 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
86,69g |
|
47,29g |
|
26,76g |
|
-
|
-
|
| Sel 16: |
369 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
23,01g |
|
3,96g |
|
-
|
-
|
| Sen 15: |
369 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
20,01g |
|
3,96g |
|
-
|
-
|
| Sab 13: |
351 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
25,29g |
|
1,96g |
|
3466*
|
3115
|
| Jum 12: |
2 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Kam 11: |
679 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
24,29g |
|
7,76g |
|
-
|
-
|
| Rab 10: |
1138 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
119,27g |
|
7,76g |
|
-
|
-
|
| Sel 9: |
454 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
48,67g |
|
2,00g |
|
-
|
-
|
| Sen 8: |
369 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
23,01g |
|
3,96g |
|
-
|
-
|
| Min 7: |
1210 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
101,58g |
|
16,56g |
|
-
|
-
|
| Sab 6: |
737 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
40,59g |
|
32,50g |
|
3194*
|
2457
|
| Jum 5: |
769 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
31,01g |
|
31,96g |
|
-
|
-
|
| Kam 4: |
1096 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
106,13g |
|
7,46g |
|
-
|
-
|
| Rab 3: |
1626 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
107,95g |
|
125,70g |
|
30,76g |
|
-
|
-
|
| Sel 2: |
892 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
53,88g |
|
8,19g |
|
-
|
-
|
|
|
