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tcunningham253
Bergabung Oktober 2010
Pos
10
Mengikuti
5
Pengikut
8
Riwayat Berat Badan

Berat Awal
70,3 kg
Sejauh ini Berkurang: 6,8 kg

Berat badan saat ini
63,5 kg
Capaian: Kehilangan 0,5 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 0 kg
I am a wife and mother of two boys. My ultimate goal for myself is to be comfortable in my own skin. I haven't had this feeling in a very long time. I've always started a diet or began to eat healthy and flunked terribly at it. This time around I plan to change my outlook on everything that I do. I will rejoice in the little baby steps that I take for every day is a new day. I am happy that I lost 6 lbs on the Atkins Nutritional Approach program. This has surely motivated me to push myself further. I'm excited to know that I've begun my weight loss journey with many others out there in the world and hope I can be of motivation to you as many are to me. Stay Blessed Everyone!

Sejarah Berat Badan tcunningham253


Mengikuti

redgirl1974
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
CoriBug
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
fit4orme
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
Myree67
Terakhir kali menimbang: Kehilangan 1,6 kg dalam 1 minggu Down

Buku Masakan tcunningham253

Kalori: 257kkal | Lemak: 10,74g | Karb: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kalori: 191kkal | Lemak: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalori: 233kkal | Lemak: 15,20g | Karb: 1,22g | Prot: 21,63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
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Makanan & Latian Terbaru tcunningham253


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