Entri Makanan dan Latihan Terkini
| September 2011 |
| Sen 26: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
33,90g |
|
73,68g |
|
-
|
-
|
| Jum 23: |
1681 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
80,39g |
|
184,91g |
|
-
|
-
|
| Kam 22: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
35,57g |
|
81,77g |
|
-
|
-
|
| Rab 21: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
88,41g |
|
138,23g |
|
-
|
-
|
| Sel 20: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
70,11g |
|
192,46g |
|
-
|
-
|
| Sen 19: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
23,90g |
|
54,47g |
|
-
|
-
|
| Sab 17: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
15,25g |
|
52,00g |
|
-
|
-
|
| Jum 16: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
32,24g |
|
105,23g |
|
-
|
-
|
| Kam 15: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
41,91g |
|
166,67g |
|
-
|
-
|
| Rab 14: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
61,52g |
|
133,27g |
|
2204*
|
 1029
|
| Sel 13: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
54,75g |
|
174,48g |
|
2231*
|
815
|
| Sen 12: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
55,23g |
|
166,73g |
|
1851*
|
704
|
| Jum 9: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
47,48g |
|
149,91g |
|
-
|
-
|
| Kam 8: |
1221 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
52,80g |
|
177,64g |
|
-
|
-
|
| Rab 7: |
1292 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
76,25g |
|
195,94g |
|
-
|
-
|
| Sel 6: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
83,01g |
|
200,55g |
|
-
|
-
|
| Juli 2011 |
| Sen 11: |
251 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
7,32g |
|
55,53g |
|
-
|
-
|
| Jum 1: |
-
|
-
|
|
1835*
|
-
|
| Juni 2011 |
| Sen 20: |
158 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
6,32g |
|
29,23g |
|
-
|
-
|
| Rab 15: |
-
|
-
|
|
2401*
|
-
|
| Sel 14: |
183 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
3,63g |
|
31,68g |
|
-
|
-
|
| Sel 7: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
8,36g |
|
25,06g |
|
-
|
-
|
|
|
