Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Kam 25: |
219 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
13,84g |
|
0,46g |
|
-
|
-
|
| Rab 17: |
525 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
54,57g |
|
1,60g |
|
5377*
|
 4852
|
| Sel 16: |
1637 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
114,21g |
|
140,59g |
|
12,83g |
|
4386*
|
2749
|
| Sen 15: |
1557 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
129,82g |
|
90,42g |
|
13,78g |
|
-
|
-
|
| Min 14: |
1239 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
98,40g |
|
63,55g |
|
23,67g |
|
-
|
-
|
| Sab 13: |
737 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
41,92g |
|
3,86g |
|
-
|
-
|
| Jum 12: |
1071 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
80,06g |
|
18,27g |
|
5028*
|
3957
|
| Sen 8: |
1894 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
134,10g |
|
152,83g |
|
14,96g |
|
-
|
-
|
| Rab 3: |
2309 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
153,83g |
|
168,61g |
|
61,62g |
|
4821*
|
2512
|
| Sel 2: |
2139 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
165,50g |
|
147,58g |
|
25,82g |
|
4641*
|
2502
|
| Juli 2016 |
| Jum 29: |
974 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
78,84g |
|
39,58g |
|
-
|
-
|
| Kam 28: |
1540 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
92,77g |
|
146,51g |
|
27,43g |
|
4614*
|
3074
|
| Rab 20: |
1881 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
97,77g |
|
119,94g |
|
130,41g |
|
-
|
-
|
| Sen 18: |
2110 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,66g |
|
199,49g |
|
144,16g |
|
-
|
-
|
| Jum 15: |
1514 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
145,56g |
|
69,39g |
|
-
|
-
|
| Kam 14: |
820 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
50,70g |
|
53,85g |
|
4068*
|
3248
|
| Rab 13: |
2334 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
124,46g |
|
193,14g |
|
119,10g |
|
4599*
|
2265
|
| Sel 12: |
2256 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
111,53g |
|
195,73g |
|
126,36g |
|
4599*
|
2343
|
| Sen 11: |
1570 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
148,16g |
|
97,60g |
|
-
|
-
|
| Juni 2016 |
| Jum 10: |
170 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
|
|
