Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
120,90g |
|
117,20g |
|
-
|
-
|
| Kam 12: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
116,05g |
|
89,73g |
|
-
|
-
|
| Rab 11: |
395 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
39,04g |
|
25,84g |
|
-
|
-
|
| Min 8: |
261 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
15,05g |
|
29,83g |
|
-
|
-
|
| Jum 6: |
243 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
14,95g |
|
26,24g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
44,42g |
|
32,47g |
|
-
|
-
|
| Rab 28: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
104,50g |
|
119,33g |
|
-
|
-
|
| Sel 27: |
1153 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
99,31g |
|
97,95g |
|
-
|
-
|
| Min 11: |
345 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
31,98g |
|
24,26g |
|
-
|
-
|
| Jum 9: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
81,20g |
|
99,47g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
431 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
36,95g |
|
37,43g |
|
-
|
-
|
| Min 28: |
332 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
19,75g |
|
45,03g |
|
-
|
-
|
| Kam 25: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
60,77g |
|
99,57g |
|
-
|
-
|
| Min 21: |
501 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
49,38g |
|
47,91g |
|
-
|
-
|
| Sab 20: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
89,87g |
|
101,65g |
|
-
|
-
|
| Kam 18: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
94,06g |
|
105,85g |
|
-
|
-
|
| Rab 17: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
46,70g |
|
32,84g |
|
-
|
-
|
| Sen 15: |
1106 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
78,90g |
|
120,84g |
|
-
|
-
|
| Min 14: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
109,97g |
|
113,86g |
|
-
|
-
|
| Sab 13: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
82,37g |
|
101,07g |
|
-
|
-
|
|
|
