Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 6: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,20g |
|
-
|
-
|
| Sen 5: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
36,47g |
|
99,59g |
|
-
|
-
|
| Min 4: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
4,91g |
|
6,86g |
|
-
|
-
|
| Oktober 2020 |
| Rab 14: |
415 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
20,06g |
|
5,08g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
373 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
20,35g |
|
56,52g |
|
-
|
-
|
| Kam 24: |
1944 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
89,69g |
|
58,75g |
|
191,50g |
|
1953*
|
 9
|
| Rab 23: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
61,99g |
|
138,86g |
|
3341*
|
1747
|
| Min 13: |
376 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
18,77g |
|
38,27g |
|
-
|
-
|
| Jum 11: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
22,71g |
|
70,14g |
|
2610*
|
2106
|
| Juni 2020 |
| Min 21: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
10,03g |
|
32,30g |
|
2374*
|
2009
|
| Oktober 2019 |
| Jum 11: |
184 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
5,85g |
|
28,37g |
|
2181*
|
1997
|
| Juli 2019 |
| Sab 6: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,80g |
|
124,48g |
|
71,07g |
|
2265*
|
777
|
| Juni 2019 |
| Sab 29: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
3,09g |
|
35,89g |
|
-
|
-
|
| Januari 2019 |
| Sab 5: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
106,30g |
|
49,98g |
|
114,17g |
|
2168*
|
603
|
| Juni 2018 |
| Min 3: |
1895 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
111,97g |
|
87,47g |
|
134,23g |
|
-
|
-
|
| Jum 1: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
6,92g |
|
51,67g |
|
-
|
-
|
| Mei 2018 |
| Rab 30: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
31,96g |
|
46,15g |
|
-
|
-
|
| Sel 29: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
2,08g |
|
2,29g |
|
-
|
-
|
| Sen 28: |
501 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
18,47g |
|
70,29g |
|
2528*
|
2027
|
| Min 27: |
1811
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
72,78g |
|
199,45g |
|
2722*
|
911
|
|
|
