Entri Makanan dan Latihan Terkini
| Mei 2011 |
| Rab 4: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
40,32g |
|
150,23g |
|
-
|
-
|
| Sel 3: |
1777 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
68,20g |
|
298,08g |
|
-
|
-
|
| Sen 2: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
88,74g |
|
204,05g |
|
-
|
-
|
| April 2011 |
| Rab 20: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
100,42g |
|
161,05g |
|
-
|
-
|
| Sel 19: |
2674 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
140,85g |
|
371,48g |
|
-
|
-
|
| Oktober 2010 |
| Rab 20: |
1723 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
70,82g |
|
217,30g |
|
3639*
|
 1916
|
| Sel 19: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
77,57g |
|
144,60g |
|
-
|
-
|
| Min 17: |
1739 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
60,90g |
|
236,70g |
|
3411*
|
1672
|
| Sab 16: |
1880 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
60,50g |
|
260,00g |
|
3232*
|
1352
|
| Jum 15: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
82,04g |
|
179,98g |
|
3602*
|
2103
|
| Kam 14: |
1831 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
102,50g |
|
291,00g |
|
3207*
|
1376
|
| Rab 13: |
2037 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
138,57g |
|
267,50g |
|
3479*
|
1442
|
| Sel 12: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
90,61g |
|
198,12g |
|
3109*
|
1759
|
| Sen 11: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
98,52g |
|
146,49g |
|
3331*
|
1996
|
| Min 10: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
34,00g |
|
196,00g |
|
-
|
-
|
| Sab 9: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
45,00g |
|
193,00g |
|
-
|
-
|
| Jum 8: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
94,22g |
|
167,64g |
|
3616*
|
2246
|
| Kam 7: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
100,20g |
|
129,83g |
|
3121*
|
1836
|
| Rab 6: |
1570 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
76,04g |
|
247,57g |
|
3121*
|
1551
|
|
|
