Entri Makanan dan Latihan Terkini
| Juli 2012 |
| Jum 6: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
44,31g |
|
16,01g |
|
-
|
-
|
| Sel 3: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
70,24g |
|
109,43g |
|
-
|
-
|
| Min 1: |
296 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
44,05g |
|
19,06g |
|
-
|
-
|
| Juni 2012 |
| Sab 30: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
28,80g |
|
143,40g |
|
2090*
|
 1283
|
| Jum 29: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
23,14g |
|
102,75g |
|
2546*
|
1728
|
| Kam 28: |
1820 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
108,00g |
|
228,50g |
|
2554*
|
734
|
| Rab 27: |
849 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
49,36g |
|
109,75g |
|
2382*
|
1533
|
| Sel 26: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
47,25g |
|
112,24g |
|
2456*
|
1531
|
| Sen 25: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
91,45g |
|
112,51g |
|
2461*
|
1492
|
| Min 24: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
93,59g |
|
90,12g |
|
2557*
|
1555
|
| Sab 23: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
37,15g |
|
69,24g |
|
2233*
|
1484
|
| Jum 22: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
85,31g |
|
122,32g |
|
2467*
|
1409
|
| Kam 21: |
1010
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
60,41g |
|
94,78g |
|
2423*
|
1413
|
| Rab 20: |
1115
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
66,78g |
|
142,95g |
|
2512*
|
1397
|
| Sel 19: |
1122
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
56,98g |
|
87,03g |
|
2453*
|
1331
|
| Sen 18: |
1026
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
57,57g |
|
132,34g |
|
2507*
|
1481
|
|
|
