Entri Makanan dan Latihan Terkini
Mei 2014 |
Sel 13: |
1692 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,42g |
|
111,53g |
|
113,28g |
|
-
|
-
|
Sen 12: |
1897 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,41g |
|
93,64g |
|
196,03g |
|
1668*
|
229
|
Agustus 2013 |
Kam 1: |
759 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
46,29g |
|
101,57g |
|
-
|
-
|
Juli 2013 |
Sen 22: |
559 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
47,29g |
|
53,57g |
|
-
|
-
|
Sel 16: |
1081 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
51,91g |
|
117,56g |
|
-
|
-
|
Mei 2013 |
Kam 30: |
1162 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
56,94g |
|
90,78g |
|
-
|
-
|
Rab 15: |
1320 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
66,23g |
|
97,28g |
|
-
|
-
|
Sel 14: |
856 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
53,23g |
|
47,16g |
|
-
|
-
|
Sen 13: |
1051 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
70,47g |
|
78,16g |
|
-
|
-
|
Maret 2013 |
Sen 18: |
1346 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
58,60g |
|
115,00g |
|
-
|
-
|
Min 17: |
700 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
36,26g |
|
46,04g |
|
-
|
-
|
Sab 16: |
646 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
42,97g |
|
29,66g |
|
-
|
-
|
Jum 15: |
1369 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
78,48g |
|
105,06g |
|
-
|
-
|
Kam 14: |
1944 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
113,59g |
|
98,91g |
|
130,13g |
|
-
|
-
|
Rab 13: |
635 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
29,50g |
|
58,00g |
|
-
|
-
|
Februari 2013 |
Min 24: |
-
|
-
|
|
2144*
|
-
|
Rab 20: |
-
|
-
|
|
2322*
|
-
|
Sab 16: |
-
|
-
|
|
2223*
|
-
|
Kam 14: |
-
|
-
|
|
1842*
|
-
|
Rab 13: |
-
|
-
|
|
2100*
|
-
|
Sel 12: |
-
|
-
|
|
1937*
|
-
|
Min 10: |
-
|
-
|
|
2265*
|
-
|
Sab 9: |
-
|
-
|
|
2076*
|
-
|
Jum 8: |
-
|
-
|
|
1818*
|
-
|
Kam 7: |
-
|
-
|
|
1802*
|
-
|
Rab 6: |
-
|
-
|
|
2210*
|
-
|
Sel 5: |
-
|
-
|
|
1992*
|
-
|
Sen 4: |
-
|
-
|
|
2200*
|
-
|
Min 3: |
-
|
-
|
|
2280*
|
-
|
Sab 2: |
-
|
-
|
|
2321*
|
-
|
Jum 1: |
-
|
-
|
|
2091*
|
-
|
Januari 2013 |
Kam 31: |
-
|
-
|
|
1691*
|
-
|
Rab 30: |
-
|
-
|
|
2068*
|
-
|
Sel 29: |
-
|
-
|
|
2010*
|
-
|
|
|