Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 22: |
503 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
67,64g |
|
48,31g |
|
-
|
-
|
| Sab 17: |
1798 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
167,26g |
|
160,10g |
|
-
|
-
|
| Jum 16: |
1816 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
149,83g |
|
154,83g |
|
-
|
-
|
| Kam 15: |
2147 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,70g |
|
158,37g |
|
172,89g |
|
-
|
-
|
| Rab 14: |
1896 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
155,01g |
|
179,64g |
|
-
|
-
|
| Sel 13: |
1530 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
154,44g |
|
57,80g |
|
-
|
-
|
| Sen 12: |
2022 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
103,96g |
|
153,32g |
|
110,61g |
|
-
|
-
|
| Min 11: |
1704 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
145,93g |
|
99,87g |
|
-
|
-
|
| Sab 10: |
2279 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
137,87g |
|
168,70g |
|
97,85g |
|
-
|
-
|
| Jum 9: |
2113 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
94,95g |
|
165,62g |
|
140,27g |
|
-
|
-
|
| Kam 8: |
1841 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
96,97g |
|
171,57g |
|
76,34g |
|
-
|
-
|
| Rab 7: |
2622 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
148,44g |
|
163,44g |
|
159,14g |
|
-
|
-
|
| Sel 6: |
2354 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
132,40g |
|
153,52g |
|
133,22g |
|
-
|
-
|
| Sen 5: |
2231 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
115,01g |
|
164,75g |
|
136,06g |
|
-
|
-
|
| Min 4: |
2254 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
101,52g |
|
149,20g |
|
179,09g |
|
-
|
-
|
| Sab 3: |
2033 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
101,28g |
|
151,64g |
|
125,34g |
|
-
|
-
|
| Jum 2: |
2375 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,82g |
|
171,76g |
|
194,24g |
|
-
|
-
|
| Kam 1: |
2736 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
113,46g |
|
168,94g |
|
262,09g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
2278 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
112,53g |
|
154,35g |
|
161,21g |
|
-
|
-
|
| Sel 30: |
1918 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
100,28g |
|
164,99g |
|
89,74g |
|
-
|
-
|
|
|
