Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 11: |
852 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
97,15g |
|
10,55g |
|
-
|
-
|
| Sen 4: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
100,60g |
|
87,64g |
|
27,86g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
3,82g |
|
11,56g |
|
-
|
-
|
| Rab 29: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
108,48g |
|
100,77g |
|
30,36g |
|
-
|
-
|
| Sel 28: |
1656 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
109,15g |
|
103,15g |
|
25,41g |
|
-
|
-
|
| Sen 27: |
1457 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
98,73g |
|
82,10g |
|
20,83g |
|
-
|
-
|
| Jum 24: |
695 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
49,43g |
|
11,93g |
|
-
|
-
|
| Kam 23: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
90,87g |
|
10,20g |
|
-
|
-
|
| Rab 22: |
1657 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
120,45g |
|
107,02g |
|
36,19g |
|
-
|
-
|
| Sel 21: |
1690 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
144,04g |
|
76,65g |
|
21,51g |
|
-
|
-
|
| Sen 20: |
1665 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
126,14g |
|
110,46g |
|
21,91g |
|
-
|
-
|
| Jum 17: |
1599 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
112,87g |
|
104,89g |
|
30,93g |
|
-
|
-
|
| Kam 16: |
1534 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
122,67g |
|
79,58g |
|
19,80g |
|
-
|
-
|
| Rab 15: |
1623 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
123,72g |
|
112,86g |
|
18,27g |
|
-
|
-
|
| Sel 14: |
1511 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
126,66g |
|
76,96g |
|
18,50g |
|
-
|
-
|
| Sen 13: |
1613 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
116,32g |
|
104,61g |
|
29,14g |
|
-
|
-
|
| Min 12: |
1801 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
138,18g |
|
101,10g |
|
28,28g |
|
-
|
-
|
| Sab 11: |
1443 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
120,54g |
|
70,77g |
|
17,82g |
|
-
|
-
|
| Jum 10: |
713 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
53,44g |
|
9,65g |
|
-
|
-
|
| Kam 9: |
1636 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
117,37g |
|
108,99g |
|
26,34g |
|
-
|
-
|
|
|
