Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
942 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
47,08g |
|
77,44g |
|
-
|
-
|
| Kam 23: |
936 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
40,54g |
|
59,31g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
1246 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
56,59g |
|
121,86g |
|
-
|
-
|
| Jum 5: |
492 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
20,53g |
|
27,10g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
52,65g |
|
150,02g |
|
-
|
-
|
| Rab 6: |
2166 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
115,21g |
|
81,39g |
|
231,23g |
|
-
|
-
|
| Sen 4: |
1523 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
78,65g |
|
153,25g |
|
-
|
-
|
| Min 3: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,55g |
|
83,96g |
|
180,10g |
|
-
|
-
|
| Sab 2: |
1344 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
49,73g |
|
112,51g |
|
-
|
-
|
| Jum 1: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
24,36g |
|
24,63g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
84,42g |
|
150,94g |
|
-
|
-
|
| Rab 28: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
104,43g |
|
72,90g |
|
125,37g |
|
-
|
-
|
| Sen 26: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
69,35g |
|
120,80g |
|
-
|
-
|
| Kam 22: |
1709 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,41g |
|
69,88g |
|
179,86g |
|
-
|
-
|
| Rab 21: |
1259 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
65,88g |
|
86,64g |
|
-
|
-
|
| Sen 19: |
1635 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,15g |
|
88,26g |
|
124,65g |
|
-
|
-
|
| Min 18: |
1630 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
70,19g |
|
162,34g |
|
-
|
-
|
| Sab 17: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,88g |
|
91,61g |
|
119,56g |
|
-
|
-
|
| Jum 16: |
1683 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
96,34g |
|
141,83g |
|
-
|
-
|
| Kam 15: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,10g |
|
71,04g |
|
86,93g |
|
-
|
-
|
|
|
