Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
120,78g |
|
115,99g |
|
-
|
-
|
| Jum 23: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
94,88g |
|
87,02g |
|
15,76g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
72,74g |
|
10,63g |
|
-
|
-
|
| Jum 19: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
87,78g |
|
24,95g |
|
-
|
-
|
| Rab 10: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
117,97g |
|
61,52g |
|
49,97g |
|
-
|
-
|
| Sel 9: |
-
|
-
|
|
2113*
|
-
|
| Sen 8: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
85,40g |
|
61,20g |
|
25,02g |
|
4030*
|
 2920
|
| Min 7: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
54,62g |
|
42,60g |
|
3557*
|
2475
|
| Sab 6: |
2316 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
176,53g |
|
129,54g |
|
48,71g |
|
3996*
|
1680
|
| Jum 5: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
83,77g |
|
53,31g |
|
43,45g |
|
1078*
|
 65
|
| Kam 4: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
86,92g |
|
48,03g |
|
2894*
|
1852
|
| Rab 3: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
79,26g |
|
46,66g |
|
845*
|
177
|
| Sel 2: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
66,32g |
|
63,70g |
|
4081*
|
3340
|
| Sen 1: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
76,53g |
|
63,37g |
|
2985*
|
1833
|
| Juni 2024 |
| Min 30: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
101,71g |
|
70,39g |
|
623*
|
448
|
| Sab 29: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
100,14g |
|
65,91g |
|
2892*
|
1797
|
| Jum 28: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,96g |
|
79,95g |
|
51,74g |
|
3315*
|
2079
|
| Kam 27: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
101,40g |
|
114,50g |
|
3459*
|
2401
|
| Rab 26: |
-
|
-
|
|
865*
|
-
|
| Sel 25: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
112,66g |
|
60,08g |
|
3201*
|
1877
|
| Sen 24: |
-
|
-
|
|
664*
|
-
|
| Sab 22: |
-
|
-
|
|
95*
|
-
|
| Jum 21: |
-
|
-
|
|
2975*
|
-
|
| Kam 20: |
-
|
-
|
|
545*
|
-
|
| Rab 19: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
106,56g |
|
71,35g |
|
3220*
|
1996
|
|
|
