Entri Makanan dan Latihan Terkini
| Januari 2009 |
| Sab 17: |
317 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
23,20g |
|
47,29g |
|
-
|
-
|
| Jum 16: |
1191
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
72,57g |
|
177,99g |
|
1621
|
 430
|
| Kam 15: |
1122
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
72,06g |
|
157,15g |
|
2145
|
1023
|
| Rab 14: |
1307
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
119,42g |
|
124,64g |
|
1994
|
687
|
| Sel 13: |
1212
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
95,95g |
|
145,84g |
|
2021
|
809
|
| Sen 12: |
1218
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
78,59g |
|
184,50g |
|
2194
|
976
|
| Jum 9: |
1659
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
118,80g |
|
246,36g |
|
1571
|
 88
|
| Kam 8: |
1441
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
77,57g |
|
222,74g |
|
1571
|
130
|
| Rab 7: |
1494
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
111,58g |
|
220,78g |
|
1571
|
77
|
| Sel 6: |
1373
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
96,16g |
|
159,98g |
|
1933
|
560
|
| Sen 5: |
1346
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
123,00g |
|
148,34g |
|
2011
|
665
|
| Desember 2008 |
| Rab 17: |
1113 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
85,73g |
|
142,70g |
|
-
|
-
|
| Sab 13: |
231 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
17,33g |
|
36,97g |
|
-
|
-
|
| Jum 12: |
1052
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
80,83g |
|
117,47g |
|
2217
|
1165
|
| Kam 11: |
1005
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
67,56g |
|
152,53g |
|
1894
|
889
|
| Rab 10: |
1421
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
108,24g |
|
179,76g |
|
2098
|
677
|
| Sel 9: |
1354
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
118,58g |
|
142,38g |
|
2359
|
1005
|
| Sen 8: |
1156
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
88,72g |
|
155,12g |
|
2433
|
1277
|
| Min 7: |
1493
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
109,75g |
|
182,66g |
|
2405
|
912
|
| Sab 6: |
1976
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
141,05g |
|
261,17g |
|
2434
|
458
|
|
|
