Entri Makanan dan Latihan Terkini
| Januari 2014 |
| Sel 21: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
10,29g |
|
4,15g |
|
-
|
-
|
| Desember 2013 |
| Rab 4: |
-
|
-
|
|
3094*
|
-
|
| November 2013 |
| Sel 26: |
322 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
16,33g |
|
42,16g |
|
-
|
-
|
| Sen 25: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
39,27g |
|
50,99g |
|
-
|
-
|
| Min 24: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
62,42g |
|
33,54g |
|
3145*
|
 2564
|
| Desember 2010 |
| Jum 10: |
606
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
50,02g |
|
19,06g |
|
-
|
-
|
| November 2010 |
| Min 7: |
1207
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
93,19g |
|
69,82g |
|
30,31g |
|
-
|
-
|
| Oktober 2010 |
| Jum 29: |
1267
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
92,11g |
|
42,38g |
|
-
|
-
|
| Kam 28: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,97g |
|
102,60g |
|
11,82g |
|
-
|
-
|
| Rab 27: |
1458
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
105,80g |
|
105,81g |
|
30,61g |
|
-
|
-
|
| Sel 26: |
1286
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
104,20g |
|
72,52g |
|
15,32g |
|
-
|
-
|
| Sen 25: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
98,53g |
|
74,86g |
|
18,01g |
|
-
|
-
|
| Min 24: |
1704
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
142,99g |
|
84,85g |
|
22,83g |
|
-
|
-
|
| Sab 23: |
2217 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
174,88g |
|
147,31g |
|
17,20g |
|
-
|
-
|
| Jum 22: |
1426
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
107,19g |
|
97,35g |
|
20,51g |
|
-
|
-
|
| Kam 21: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
113,41g |
|
121,19g |
|
25,67g |
|
-
|
-
|
| Rab 20: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
99,68g |
|
86,12g |
|
23,71g |
|
-
|
-
|
| Sel 19: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
112,04g |
|
85,32g |
|
20,20g |
|
-
|
-
|
| Sen 18: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,71g |
|
111,65g |
|
16,26g |
|
-
|
-
|
| Min 17: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
86,65g |
|
24,81g |
|
-
|
-
|
|
|
