Entri Makanan dan Latihan Terkini
| Agustus 2012 |
| Sel 14: |
565 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
23,57g |
|
102,80g |
|
-
|
-
|
| Sen 13: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
28,57g |
|
127,80g |
|
-
|
-
|
| Jum 10: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
70,71g |
|
134,40g |
|
-
|
-
|
| Kam 9: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
72,56g |
|
193,04g |
|
-
|
-
|
| Rab 8: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
56,10g |
|
160,57g |
|
-
|
-
|
| Sel 7: |
1211 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
57,79g |
|
173,09g |
|
-
|
-
|
| Jum 3: |
950
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
55,90g |
|
156,92g |
|
-
|
-
|
| Kam 2: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
74,12g |
|
153,53g |
|
-
|
-
|
| Rab 1: |
1450 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
83,92g |
|
169,85g |
|
-
|
-
|
| Juli 2012 |
| Sel 31: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
56,93g |
|
193,50g |
|
-
|
-
|
| Sen 30: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
43,82g |
|
136,19g |
|
-
|
-
|
| Sab 28: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
59,33g |
|
172,74g |
|
-
|
-
|
| Jum 27: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
60,14g |
|
131,05g |
|
-
|
-
|
| Kam 26: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
93,14g |
|
210,44g |
|
-
|
-
|
| Rab 25: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
110,49g |
|
205,44g |
|
-
|
-
|
| Sel 24: |
1419 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
64,64g |
|
203,44g |
|
-
|
-
|
| Sen 23: |
1511 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
48,83g |
|
182,30g |
|
-
|
-
|
| Min 22: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
5,28g |
|
39,40g |
|
-
|
-
|
| Jum 20: |
1771 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
68,22g |
|
224,16g |
|
-
|
-
|
| Kam 19: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
62,90g |
|
153,87g |
|
-
|
-
|
|
|
