Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
635 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
53,32g |
|
58,90g |
|
-
|
-
|
| Sel 27: |
1088 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
98,35g |
|
94,07g |
|
2340*
|
 1252
|
| Jum 16: |
825 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
120,12g |
|
34,69g |
|
2333*
|
1508
|
| Kam 15: |
1399 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
158,82g |
|
69,76g |
|
2432*
|
1033
|
| Rab 14: |
971 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
97,14g |
|
64,29g |
|
2476*
|
1505
|
| Sel 13: |
746 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
86,89g |
|
79,18g |
|
2752*
|
2006
|
| Sen 12: |
830 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
105,07g |
|
55,00g |
|
2322*
|
1492
|
| Kam 1: |
215 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
25,57g |
|
24,00g |
|
2451*
|
2236
|
| Juli 2024 |
| Rab 31: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,00g |
|
-
|
-
|
| Sel 30: |
989 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
109,47g |
|
64,57g |
|
2752*
|
1763
|
| Sen 29: |
610 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
56,55g |
|
34,00g |
|
-
|
-
|
| Sen 22: |
875 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
110,57g |
|
54,00g |
|
2359*
|
1484
|
| Kam 11: |
350 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
50,57g |
|
27,00g |
|
-
|
-
|
| Rab 10: |
240 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
30,57g |
|
24,00g |
|
-
|
-
|
| Sen 8: |
285 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
53,01g |
|
8,64g |
|
2379*
|
2094
|
| Rab 3: |
-
|
-
|
|
2703*
|
-
|
| Sel 2: |
1025 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
108,55g |
|
83,01g |
|
2350*
|
1325
|
| Sen 1: |
500 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
82,57g |
|
32,00g |
|
2359*
|
1859
|
| Juni 2024 |
| Jum 28: |
745 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
80,80g |
|
50,51g |
|
2410*
|
1665
|
| Kam 27: |
651 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
75,26g |
|
61,50g |
|
2257*
|
1606
|
| Rab 26: |
632 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
100,51g |
|
34,19g |
|
2377*
|
1745
|
|
|
