Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 21: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
46,57g |
|
88,96g |
|
-
|
-
|
| Rab 20: |
402 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
23,04g |
|
37,06g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
32,85g |
|
85,21g |
|
-
|
-
|
| Sel 28: |
981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
57,68g |
|
106,32g |
|
-
|
-
|
| Februari 2020 |
| Sel 18: |
494 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
29,74g |
|
28,61g |
|
-
|
-
|
| Min 16: |
993 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
48,18g |
|
111,46g |
|
-
|
-
|
| Desember 2019 |
| Min 1: |
1639 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
46,16g |
|
177,91g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1975 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
74,72g |
|
246,67g |
|
-
|
-
|
| September 2019 |
| Sel 17: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
48,46g |
|
111,37g |
|
-
|
-
|
| Sen 16: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
65,48g |
|
138,20g |
|
-
|
-
|
| Min 15: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
40,40g |
|
96,87g |
|
-
|
-
|
| Jum 13: |
1404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
49,93g |
|
172,63g |
|
-
|
-
|
| Kam 12: |
1570 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,52g |
|
46,05g |
|
164,09g |
|
-
|
-
|
| Rab 11: |
1787 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
94,18g |
|
61,25g |
|
168,64g |
|
-
|
-
|
| Sel 10: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
61,71g |
|
95,27g |
|
-
|
-
|
| Sen 9: |
1138 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
47,92g |
|
113,31g |
|
-
|
-
|
| Min 8: |
1538 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,95g |
|
65,33g |
|
137,34g |
|
-
|
-
|
| Sab 7: |
1783 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
64,97g |
|
158,07g |
|
-
|
-
|
| Jum 6: |
1731 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
55,97g |
|
204,03g |
|
-
|
-
|
| Kam 5: |
1520 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
51,84g |
|
204,64g |
|
-
|
-
|
|
|
