Entri Makanan dan Latihan Terkini
| Januari 2012 |
| Rab 18: |
440 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
21,50g |
|
61,50g |
|
-
|
-
|
| Sen 16: |
638 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
26,00g |
|
97,00g |
|
-
|
-
|
| Rab 11: |
278 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
14,00g |
|
40,00g |
|
-
|
-
|
| Sel 10: |
1227 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
54,43g |
|
155,58g |
|
-
|
-
|
| Sen 9: |
1219 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
42,50g |
|
199,17g |
|
-
|
-
|
| Min 8: |
1075 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
34,05g |
|
210,25g |
|
-
|
-
|
| Sab 7: |
579 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
34,29g |
|
63,47g |
|
-
|
-
|
| Jum 6: |
2432 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,23g |
|
129,44g |
|
285,38g |
|
-
|
-
|
| Kam 5: |
2639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,19g |
|
114,33g |
|
326,47g |
|
2804*
|
 165
|
| Juni 2011 |
| Jum 3: |
702 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
16,07g |
|
111,78g |
|
-
|
-
|
| Rab 1: |
882 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
63,00g |
|
93,55g |
|
-
|
-
|
| Mei 2011 |
| Rab 18: |
693 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
43,89g |
|
61,61g |
|
-
|
-
|
| Sel 17: |
190 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
5,41g |
|
28,75g |
|
-
|
-
|
| Sen 16: |
1230 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
38,21g |
|
206,68g |
|
-
|
-
|
| Sab 14: |
550 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
12,50g |
|
86,00g |
|
-
|
-
|
| Jum 13: |
1802 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
122,39g |
|
147,44g |
|
2165*
|
363
|
| Januari 2011 |
| Rab 5: |
272 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
4,01g |
|
39,02g |
|
-
|
-
|
| November 2010 |
| Kam 4: |
781 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
33,06g |
|
114,71g |
|
-
|
-
|
| Rab 3: |
2083 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,27g |
|
109,29g |
|
230,84g |
|
-
|
-
|
| Sel 2: |
407 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
14,41g |
|
54,11g |
|
-
|
-
|
|
|
