Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
494 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
34,90g |
|
13,38g |
|
-
|
-
|
| Min 7: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
21,07g |
|
41,39g |
|
-
|
-
|
| Sen 1: |
533 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
36,67g |
|
12,00g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
231 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
9,13g |
|
13,06g |
|
-
|
-
|
| Sen 18: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,23g |
|
33,27g |
|
101,12g |
|
-
|
-
|
| Min 17: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
33,27g |
|
29,19g |
|
-
|
-
|
| Rab 13: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,83g |
|
22,65g |
|
-
|
-
|
| Sen 11: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
16,74g |
|
86,93g |
|
-
|
-
|
| Min 10: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
20,67g |
|
40,17g |
|
-
|
-
|
| Sab 9: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
7,70g |
|
68,10g |
|
-
|
-
|
| Rab 6: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
40,16g |
|
106,85g |
|
-
|
-
|
| Sen 4: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
80,12g |
|
142,91g |
|
-
|
-
|
| Min 3: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
72,78g |
|
93,67g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
25,98g |
|
171,62g |
|
-
|
-
|
| Rab 28: |
1915 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
105,91g |
|
61,25g |
|
174,27g |
|
-
|
-
|
| Rab 21: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
52,12g |
|
119,45g |
|
-
|
-
|
| Sel 20: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
34,65g |
|
115,42g |
|
-
|
-
|
| Sen 19: |
1531 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
56,40g |
|
181,41g |
|
-
|
-
|
| Min 18: |
1476 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
69,51g |
|
217,82g |
|
-
|
-
|
| Min 11: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
72,16g |
|
7,89g |
|
-
|
-
|
|
|
