Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 5: |
840 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
27,64g |
|
92,98g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
3,39g |
|
23,83g |
|
-
|
-
|
| Min 29: |
1452 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
48,93g |
|
170,00g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
466 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
23,57g |
|
30,53g |
|
-
|
-
|
| Min 12: |
1001 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
40,14g |
|
128,71g |
|
-
|
-
|
| Sab 11: |
926 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
36,24g |
|
98,91g |
|
-
|
-
|
| Jum 10: |
1250 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
56,09g |
|
159,47g |
|
-
|
-
|
| Kam 9: |
976 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
36,63g |
|
109,87g |
|
-
|
-
|
| Rab 8: |
1247 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
56,99g |
|
142,34g |
|
-
|
-
|
| Sel 7: |
930 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
26,03g |
|
112,60g |
|
-
|
-
|
| Sen 6: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
36,44g |
|
110,09g |
|
-
|
-
|
| Sab 4: |
1199 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
41,39g |
|
133,24g |
|
-
|
-
|
| Jum 3: |
543 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
16,17g |
|
82,39g |
|
-
|
-
|
| Kam 2: |
1045 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
44,48g |
|
116,07g |
|
-
|
-
|
| Rab 1: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
33,67g |
|
148,41g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
965 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
59,86g |
|
104,52g |
|
-
|
-
|
| Sen 30: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
46,08g |
|
89,40g |
|
-
|
-
|
| Sab 28: |
979 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
29,13g |
|
117,75g |
|
-
|
-
|
| Jum 27: |
948 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
39,09g |
|
91,45g |
|
-
|
-
|
| Kam 26: |
1495 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
82,25g |
|
163,83g |
|
-
|
-
|
|
|
