Entri Makanan dan Latihan Terkini
| Juni 2013 |
| Sel 18: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
15,50g |
|
5,33g |
|
-
|
-
|
| Februari 2013 |
| Kam 21: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
39,94g |
|
38,02g |
|
-
|
-
|
| Sab 9: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
33,98g |
|
12,56g |
|
-
|
-
|
| Jum 8: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
91,21g |
|
15,68g |
|
-
|
-
|
| Sel 5: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
84,22g |
|
49,33g |
|
188,99g |
|
-
|
-
|
| Sen 4: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
13,98g |
|
114,35g |
|
-
|
-
|
| Januari 2013 |
| Min 27: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
19,28g |
|
23,72g |
|
-
|
-
|
| Sab 26: |
176 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
18,76g |
|
0,67g |
|
-
|
-
|
| Kam 24: |
981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
43,86g |
|
152,98g |
|
-
|
-
|
| Rab 23: |
1225 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
57,31g |
|
239,76g |
|
-
|
-
|
| Sel 22: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
43,13g |
|
163,91g |
|
-
|
-
|
| Sen 21: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
102,69g |
|
89,54g |
|
136,29g |
|
-
|
-
|
| Min 20: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
45,35g |
|
107,07g |
|
-
|
-
|
| Sab 19: |
1241 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
83,85g |
|
118,84g |
|
-
|
-
|
| Jum 18: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
49,25g |
|
123,50g |
|
-
|
-
|
| Kam 17: |
1089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
80,79g |
|
110,33g |
|
-
|
-
|
| Rab 16: |
966 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
54,76g |
|
113,10g |
|
3447*
|
 2481
|
| Sel 15: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
72,51g |
|
137,41g |
|
3065*
|
1913
|
| Sen 14: |
1015 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
71,74g |
|
137,44g |
|
-
|
-
|
| Min 13: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
88,00g |
|
138,00g |
|
-
|
-
|
|
|
