Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
734 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
32,46g |
|
61,06g |
|
-
|
-
|
| Min 18: |
467 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
28,07g |
|
40,36g |
|
-
|
-
|
| Sab 17: |
540 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
44,35g |
|
32,77g |
|
-
|
-
|
| Kam 8: |
785 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
57,27g |
|
41,39g |
|
-
|
-
|
| Juli 2024 |
| Sab 6: |
2848 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
120,84g |
|
119,65g |
|
329,63g |
|
1816*
|
 1032
|
| Jum 5: |
-
|
-
|
|
2025*
|
-
|
| Kam 4: |
-
|
-
|
|
1992*
|
-
|
| Rab 3: |
-
|
-
|
|
2093*
|
-
|
| Sel 2: |
-
|
-
|
|
2359*
|
-
|
| Sen 1: |
-
|
-
|
|
2155*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1960*
|
-
|
| Sab 29: |
-
|
-
|
|
1953*
|
-
|
| Jum 28: |
-
|
-
|
|
2227*
|
-
|
| Kam 27: |
-
|
-
|
|
2586*
|
-
|
| Rab 26: |
-
|
-
|
|
2274*
|
-
|
| Sel 25: |
-
|
-
|
|
2696*
|
-
|
| Sen 24: |
-
|
-
|
|
2678*
|
-
|
| Min 23: |
-
|
-
|
|
2005*
|
-
|
| Sab 22: |
-
|
-
|
|
1924*
|
-
|
| Jum 21: |
-
|
-
|
|
2052*
|
-
|
| Kam 20: |
-
|
-
|
|
2096*
|
-
|
| Rab 19: |
-
|
-
|
|
1962*
|
-
|
| Sel 18: |
-
|
-
|
|
1924*
|
-
|
| Sen 17: |
-
|
-
|
|
2094*
|
-
|
|
|
