Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
638 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
74,57g |
|
62,79g |
|
-
|
-
|
| Min 7: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
105,86g |
|
129,82g |
|
1895*
|
 814
|
| Sab 6: |
1625 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
104,06g |
|
221,46g |
|
1891*
|
266
|
| Jum 5: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
106,99g |
|
131,13g |
|
1771*
|
695
|
| Kam 4: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
122,35g |
|
190,35g |
|
1925*
|
427
|
| Rab 3: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
93,45g |
|
138,92g |
|
1835*
|
783
|
| Sel 2: |
2219 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
114,36g |
|
317,16g |
|
1675*
|
 544
|
| Sen 1: |
1632 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
124,76g |
|
219,55g |
|
2012*
|
380
|
| Juni 2024 |
| Min 30: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
110,76g |
|
203,02g |
|
1879*
|
506
|
| Sab 29: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
113,33g |
|
134,21g |
|
1751*
|
565
|
| Jum 28: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
78,95g |
|
156,41g |
|
1704*
|
618
|
| Kam 27: |
1900 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
105,77g |
|
222,63g |
|
1552*
|
348
|
| Rab 26: |
2259 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
95,20g |
|
318,27g |
|
1536*
|
723
|
| Sel 25: |
1628 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
122,14g |
|
192,19g |
|
1523*
|
105
|
| Sen 24: |
2684 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
96,40g |
|
120,58g |
|
330,32g |
|
1437*
|
1247
|
| Min 23: |
1933 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
104,60g |
|
243,69g |
|
1420*
|
513
|
| Sab 22: |
2041 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
105,09g |
|
293,59g |
|
1398*
|
643
|
| Jum 21: |
2160 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
127,57g |
|
260,90g |
|
1520*
|
640
|
| Kam 20: |
2529 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
87,17g |
|
360,09g |
|
1855*
|
674
|
| Rab 19: |
2128 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
115,70g |
|
261,53g |
|
1826*
|
302
|
|
|
