Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
341 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
7,44g |
|
25,46g |
|
-
|
-
|
| Sen 20: |
607 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
38,86g |
|
60,29g |
|
-
|
-
|
| Min 5: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
55,84g |
|
110,06g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
9,00g |
|
54,00g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
61,30g |
|
93,27g |
|
-
|
-
|
| Min 4: |
156 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
22,76g |
|
0,57g |
|
-
|
-
|
| Sab 3: |
1207 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
64,37g |
|
126,15g |
|
-
|
-
|
| Jum 2: |
1991 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
78,67g |
|
92,26g |
|
227,52g |
|
-
|
-
|
| Kam 1: |
1526 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
88,59g |
|
140,22g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
81,72g |
|
119,78g |
|
-
|
-
|
| Sel 30: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
67,44g |
|
133,52g |
|
-
|
-
|
| Sen 29: |
1602 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
86,58g |
|
175,39g |
|
-
|
-
|
| Sab 27: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
80,43g |
|
157,94g |
|
-
|
-
|
| Jum 26: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
74,91g |
|
110,14g |
|
-
|
-
|
| Kam 25: |
1472 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
89,19g |
|
157,29g |
|
-
|
-
|
| Rab 24: |
954 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
80,48g |
|
99,89g |
|
-
|
-
|
| Sel 23: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
92,41g |
|
87,94g |
|
-
|
-
|
| Sen 22: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
59,70g |
|
141,30g |
|
-
|
-
|
| Min 21: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
70,50g |
|
115,35g |
|
-
|
-
|
| Sab 20: |
1665 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
96,53g |
|
194,66g |
|
-
|
-
|
|
|
