Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 21: |
999 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
204,05g |
|
223,98g |
|
317,26g |
|
2728*
|
 1729
|
| Juli 2019 |
| Sen 22: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
41,76g |
|
140,38g |
|
2391*
|
1410
|
| Jum 19: |
955 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
45,03g |
|
140,04g |
|
2156*
|
1201
|
| Kam 18: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
64,71g |
|
164,18g |
|
2165*
|
704
|
| Rab 17: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
49,13g |
|
205,76g |
|
2156*
|
893
|
| Sel 16: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
40,35g |
|
159,32g |
|
2156*
|
1131
|
| Sen 15: |
1591 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
66,89g |
|
218,05g |
|
2473*
|
882
|
| Sab 13: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
30,69g |
|
150,14g |
|
2397*
|
1369
|
| Jum 12: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
52,24g |
|
155,30g |
|
2365*
|
1132
|
| Kam 11: |
1759 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
60,85g |
|
309,96g |
|
2394*
|
635
|
| Rab 10: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
61,48g |
|
142,58g |
|
2156*
|
1139
|
| Sel 9: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
59,44g |
|
235,46g |
|
2342*
|
831
|
| Sen 8: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
52,17g |
|
197,77g |
|
2156*
|
760
|
| Min 7: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
56,18g |
|
180,42g |
|
2156*
|
711
|
| Sab 6: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
54,68g |
|
158,33g |
|
2342*
|
1146
|
| Jum 5: |
1636 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
59,25g |
|
214,25g |
|
2370*
|
734
|
| Kam 4: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
64,06g |
|
181,04g |
|
2298*
|
880
|
| Maret 2019 |
| Kam 21: |
1507 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
63,80g |
|
195,60g |
|
2082*
|
575
|
| Rab 20: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
70,31g |
|
166,21g |
|
2059*
|
776
|
| Sel 19: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
43,20g |
|
169,50g |
|
2077*
|
1026
|
|
|
