Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
114,99g |
|
50,93g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
36,41g |
|
81,11g |
|
-
|
-
|
| Sen 17: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
65,86g |
|
101,91g |
|
-
|
-
|
| Jum 14: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
79,16g |
|
113,06g |
|
-
|
-
|
| Sel 11: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
36,06g |
|
80,05g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
64,95g |
|
68,12g |
|
-
|
-
|
| Sen 13: |
1191 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
96,58g |
|
43,02g |
|
28,70g |
|
-
|
-
|
| Kam 9: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
97,87g |
|
109,43g |
|
-
|
-
|
| Rab 8: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
64,80g |
|
93,37g |
|
-
|
-
|
| Sel 7: |
1173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
54,69g |
|
64,86g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
89,36g |
|
99,75g |
|
-
|
-
|
| Rab 17: |
1047 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
69,67g |
|
68,64g |
|
-
|
-
|
| Rab 10: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
72,15g |
|
123,32g |
|
-
|
-
|
| Sel 9: |
1555 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
89,03g |
|
114,46g |
|
66,16g |
|
-
|
-
|
| Sen 8: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
77,73g |
|
41,17g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
95,83g |
|
104,15g |
|
-
|
-
|
| Jum 22: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
51,56g |
|
72,37g |
|
-
|
-
|
| Kam 21: |
712 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
40,79g |
|
85,09g |
|
-
|
-
|
| Sen 18: |
1446 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
65,07g |
|
134,81g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
55,97g |
|
80,78g |
|
-
|
-
|
|
|
