Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 21: |
28 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
1,27g |
|
4,24g |
|
-
|
-
|
| Min 20: |
666 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
78,46g |
|
43,01g |
|
-
|
-
|
| Sab 19: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
42,83g |
|
87,53g |
|
-
|
-
|
| Jum 18: |
624 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
56,89g |
|
64,91g |
|
-
|
-
|
| Kam 17: |
713 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
61,23g |
|
74,24g |
|
-
|
-
|
| Rab 16: |
571 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
38,06g |
|
66,81g |
|
-
|
-
|
| Sel 15: |
726 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
66,87g |
|
85,17g |
|
2356*
|
 1630
|
| Sen 14: |
545 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
50,06g |
|
69,06g |
|
-
|
-
|
| Min 13: |
543 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
56,84g |
|
50,13g |
|
1778*
|
1235
|
| Sab 12: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
24,14g |
|
75,64g |
|
-
|
-
|
| Jum 11: |
771 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
59,86g |
|
72,84g |
|
1946*
|
1175
|
| Kam 10: |
680 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
40,66g |
|
89,86g |
|
1778*
|
1098
|
| Rab 9: |
700 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
55,10g |
|
88,94g |
|
2114*
|
1414
|
| Sel 8: |
701 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
63,65g |
|
66,02g |
|
1861*
|
1160
|
| Sen 7: |
547 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
33,63g |
|
66,95g |
|
-
|
-
|
| Min 6: |
607 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
55,11g |
|
45,06g |
|
-
|
-
|
| Sab 5: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
121,13g |
|
42,24g |
|
1861*
|
811
|
| Jum 4: |
717 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
61,59g |
|
77,21g |
|
2505*
|
1788
|
| Kam 3: |
849 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
63,09g |
|
100,68g |
|
2508*
|
1659
|
| Rab 2: |
691 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
47,75g |
|
76,69g |
|
-
|
-
|
|
|
