Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Kam 8: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
34,33g |
|
195,45g |
|
-
|
-
|
| Rab 7: |
2440 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
107,79g |
|
47,07g |
|
325,95g |
|
-
|
-
|
| Sel 6: |
1788 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
56,16g |
|
239,02g |
|
2701*
|
 913
|
| Sen 5: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
46,74g |
|
229,44g |
|
-
|
-
|
| Min 4: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
68,34g |
|
137,71g |
|
2129*
|
992
|
| Sab 3: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
67,44g |
|
200,41g |
|
2112*
|
756
|
| Jum 2: |
2357 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
110,88g |
|
61,58g |
|
287,16g |
|
-
|
-
|
| Kam 1: |
2093 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
82,73g |
|
64,32g |
|
277,93g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1769 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
69,89g |
|
242,44g |
|
2420*
|
651
|
| Sel 27: |
1977 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
96,89g |
|
280,79g |
|
2441*
|
464
|
| Min 25: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
57,21g |
|
128,32g |
|
-
|
-
|
| Sab 24: |
1862 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
100,77g |
|
57,69g |
|
184,07g |
|
-
|
-
|
| Jum 23: |
1839 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
48,51g |
|
243,95g |
|
-
|
-
|
| Kam 22: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
14,96g |
|
110,71g |
|
-
|
-
|
| Rab 21: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
77,23g |
|
160,68g |
|
-
|
-
|
| Sel 20: |
1712 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
34,72g |
|
294,93g |
|
-
|
-
|
| Sen 19: |
7 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,85g |
|
2,28g |
|
-
|
-
|
| Min 18: |
1779 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
65,90g |
|
274,36g |
|
2163*
|
384
|
| Sab 17: |
1889 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
75,18g |
|
230,70g |
|
-
|
-
|
|
|
