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cszman
Bergabung Agustus 2010
Pos
316
Mengikuti
16
Pengikut
17
Riwayat Berat Badan

Berat Awal
90,8 kg
Sejauh ini Berkurang: 6,0 kg

Berat badan saat ini
84,8 kg
Capaian: Memperoleh 0,9 kg dalam 1 minggu

Tujuan berat badan
73,5 kg
Sisa: 11,3 kg
Hi,seems like I am always trying to get into shape. Did weight watchers for a while and made lifetime, they changed the program and they changed the online functions and then I hated it. Back to fatsecret for tracking what I eat. When I don't track, I don't eat healthy. I need to keep the weight off. I really what to keep the weight off in a healthy way. No tricks or gimmicks. Eat real food and live a real life.

Sejarah Berat Badan cszman


Mengikuti

cyberpyxi
(hanya terlihat oleh pengikut)
 
Amanda1960
Terakhir kali menimbang: Tidak tersedia Up
Run_Momma_Run
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
little miss swiss
Terakhir kali menimbang: Memperoleh 0,7 kg dalam 1 minggu Up

Buku Masakan cszman

Kalori: 113kkal | Lemak: 1,26g | Karb: 20,37g | Prot: 5,90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
Kalori: 210kkal | Lemak: 6,91g | Karb: 28,33g | Prot: 9,24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Kalori: 133kkal | Lemak: 3,00g | Karb: 9,13g | Prot: 16,89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Kalori: 111kkal | Lemak: 2,51g | Karb: 20,28g | Prot: 1,98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
Kalori: 50kkal | Lemak: 1,33g | Karb: 8,88g | Prot: 0,74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
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Makanan & Latian Terbaru cszman


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