Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 8: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
75,20g |
|
112,12g |
|
-
|
-
|
| Rab 6: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
115,02g |
|
134,13g |
|
6,96g |
|
-
|
-
|
| Desember 2019 |
| Sen 2: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
97,00g |
|
244,53g |
|
-
|
-
|
| Min 1: |
1494 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
54,24g |
|
166,98g |
|
-
|
-
|
| Oktober 2019 |
| Kam 10: |
2131 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
99,10g |
|
90,46g |
|
232,50g |
|
-
|
-
|
| September 2019 |
| Sen 9: |
1098 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
62,45g |
|
74,20g |
|
-
|
-
|
| Sab 7: |
1613 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
101,22g |
|
83,88g |
|
103,49g |
|
-
|
-
|
| Juli 2019 |
| Sab 20: |
236 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
20,22g |
|
4,15g |
|
-
|
-
|
| Juni 2019 |
| Sen 3: |
149 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
26,00g |
|
0,00g |
|
-
|
-
|
| April 2019 |
| Sab 20: |
1851 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
55,09g |
|
292,07g |
|
-
|
-
|
| Rab 17: |
1844 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
127,23g |
|
169,84g |
|
-
|
-
|
| Sab 13: |
2057 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
103,25g |
|
78,31g |
|
203,66g |
|
-
|
-
|
| Kam 11: |
1532 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
44,49g |
|
162,92g |
|
-
|
-
|
| Rab 10: |
1736 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
62,24g |
|
189,22g |
|
-
|
-
|
| Sel 9: |
1891 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
98,22g |
|
94,57g |
|
153,10g |
|
-
|
-
|
| Sen 8: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
69,01g |
|
177,05g |
|
-
|
-
|
| Min 7: |
1593 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,33g |
|
90,99g |
|
100,45g |
|
-
|
-
|
| Sab 6: |
1962 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
98,29g |
|
84,13g |
|
193,01g |
|
-
|
-
|
| Sel 2: |
239 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
8,22g |
|
22,82g |
|
-
|
-
|
| Sen 1: |
2063 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
108,08g |
|
53,51g |
|
171,26g |
|
-
|
-
|
|
|
