Entri Makanan dan Latihan Terkini
Oktober 2010 |
Rab 20: |
426 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
41,71g |
|
6,53g |
|
-
|
-
|
Sab 16: |
624 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
61,34g |
|
16,21g |
|
-
|
-
|
Kam 14: |
314 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
33,29g |
|
5,62g |
|
-
|
-
|
Sab 9: |
594 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
46,43g |
|
17,60g |
|
-
|
-
|
Min 3: |
1041 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
88,31g |
|
26,29g |
|
-
|
-
|
Sab 2: |
964 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
78,95g |
|
43,53g |
|
31,73g |
|
-
|
-
|
Jum 1: |
1029 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
78,49g |
|
42,83g |
|
-
|
-
|
September 2010 |
Kam 30: |
761 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
53,22g |
|
47,07g |
|
-
|
-
|
Rab 29: |
779 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
48,48g |
|
26,67g |
|
-
|
-
|
Jum 24: |
890 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
71,43g |
|
53,54g |
|
3535*
|
2645
|
Rab 22: |
1129 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
100,60g |
|
38,40g |
|
-
|
-
|
Sen 20: |
1136 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
93,87g |
|
15,66g |
|
-
|
-
|
Min 19: |
1528 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
108,60g |
|
99,33g |
|
32,11g |
|
-
|
-
|
Sab 18: |
1464 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
93,93g |
|
114,92g |
|
34,63g |
|
-
|
-
|
Jum 17: |
1170 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
72,41g |
|
23,25g |
|
3132*
|
1962
|
Kam 16: |
-
|
-
|
|
3132*
|
-
|
Sel 14: |
594 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
37,47g |
|
26,60g |
|
-
|
-
|
Sen 13: |
1127 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
85,64g |
|
69,54g |
|
27,95g |
|
-
|
-
|
Min 12: |
1357 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
93,78g |
|
80,56g |
|
74,54g |
|
-
|
-
|
Sab 11: |
919 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
59,63g |
|
50,60g |
|
-
|
-
|
Jum 10: |
1106 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
70,83g |
|
8,38g |
|
3686*
|
2580
|
|
|