Entri Makanan dan Latihan Terkini
| Januari 2011 |
| September 2010 |
| Sab 25: |
290 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
14,00g |
|
47,00g |
|
-
|
-
|
| Sen 20: |
23 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
0,44g |
|
1,63g |
|
-
|
-
|
| Rab 8: |
706 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
79,44g |
|
28,01g |
|
-
|
-
|
| Rab 1: |
235 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
6,90g |
|
39,09g |
|
1425
|
 1190
|
| Agustus 2010 |
| Sel 31: |
522 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
39,64g |
|
34,07g |
|
1445
|
923
|
| Sen 30: |
1150 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
94,28g |
|
18,30g |
|
1445
|
295
|
| Jum 27: |
397 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
28,84g |
|
16,21g |
|
1656*
|
1259
|
| Kam 26: |
1737 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
47,24g |
|
220,85g |
|
1445
|
 292
|
| Rab 25: |
1348 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
106,56g |
|
102,47g |
|
1516*
|
168
|
| Sel 24: |
1368 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
127,98g |
|
64,25g |
|
1452
|
84
|
| Sen 23: |
1054 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
71,24g |
|
38,67g |
|
1734*
|
680
|
| Min 22: |
1832 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
103,28g |
|
81,94g |
|
133,50g |
|
2078*
|
246
|
| Sab 21: |
1680 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
53,59g |
|
125,88g |
|
1452
|
228
|
| Jum 20: |
1299 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
84,54g |
|
86,47g |
|
56,65g |
|
1718*
|
419
|
| Kam 19: |
773 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
48,16g |
|
76,99g |
|
1963*
|
1190
|
|
|
