Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Min 16: |
698 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
26,35g |
|
89,15g |
|
-
|
-
|
| November 2018 |
| Rab 28: |
550 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
34,93g |
|
75,33g |
|
-
|
-
|
| Sel 27: |
1407 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
49,10g |
|
212,03g |
|
-
|
-
|
| Sen 26: |
470 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
18,24g |
|
76,14g |
|
-
|
-
|
| Min 25: |
1080 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
52,42g |
|
155,81g |
|
-
|
-
|
| Rab 21: |
674 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
26,10g |
|
113,94g |
|
-
|
-
|
| Sel 20: |
188 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
8,00g |
|
34,14g |
|
-
|
-
|
| Sen 19: |
762 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
45,96g |
|
100,64g |
|
-
|
-
|
| Sab 17: |
1033 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
20,10g |
|
146,58g |
|
-
|
-
|
| Jum 16: |
1363 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
52,50g |
|
144,10g |
|
-
|
-
|
| Kam 15: |
725 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
6,41g |
|
118,75g |
|
-
|
-
|
| Rab 14: |
502 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
19,70g |
|
59,44g |
|
-
|
-
|
| Sel 13: |
775 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
31,40g |
|
113,90g |
|
-
|
-
|
| Sen 12: |
392 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
14,17g |
|
56,82g |
|
-
|
-
|
| Min 11: |
777 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
38,91g |
|
117,70g |
|
-
|
-
|
| Sab 10: |
1516 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
63,03g |
|
177,33g |
|
-
|
-
|
| Jum 9: |
1103 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
27,36g |
|
167,90g |
|
-
|
-
|
| Kam 8: |
489 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
21,17g |
|
86,60g |
|
-
|
-
|
| Rab 7: |
698 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
29,84g |
|
121,58g |
|
-
|
-
|
| Sel 6: |
172 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
3,82g |
|
34,90g |
|
-
|
-
|
|
|
