Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1334 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
64,50g |
|
139,68g |
|
-
|
-
|
| Sen 9: |
1994 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
93,76g |
|
71,71g |
|
221,46g |
|
-
|
-
|
| Min 8: |
2114 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,98g |
|
106,66g |
|
205,91g |
|
-
|
-
|
| Sab 7: |
1963 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
111,59g |
|
71,54g |
|
193,12g |
|
-
|
-
|
| Jum 6: |
2073 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,85g |
|
147,84g |
|
165,19g |
|
-
|
-
|
| Kam 5: |
1607 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
57,61g |
|
193,49g |
|
-
|
-
|
| Rab 4: |
2005 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,13g |
|
73,07g |
|
235,78g |
|
-
|
-
|
| Sel 3: |
1868 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
100,51g |
|
253,01g |
|
2520*
|
 652
|
| Sen 2: |
1756 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,87g |
|
62,42g |
|
191,26g |
|
-
|
-
|
| Min 1: |
1832 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
118,98g |
|
199,22g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2231 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
97,85g |
|
284,55g |
|
-
|
-
|
| Jum 30: |
1827 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
135,23g |
|
247,28g |
|
-
|
-
|
| Rab 28: |
1619 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
78,18g |
|
195,44g |
|
-
|
-
|
| Jum 16: |
596 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
36,78g |
|
45,58g |
|
-
|
-
|
| Rab 14: |
380 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
5,20g |
|
64,60g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
479 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
20,37g |
|
47,41g |
|
-
|
-
|
| Kam 11: |
1191 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
57,57g |
|
129,19g |
|
-
|
-
|
| Rab 10: |
1561 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
56,51g |
|
166,55g |
|
-
|
-
|
| Sen 8: |
815 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
42,42g |
|
109,43g |
|
-
|
-
|
| Min 7: |
1346 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
70,99g |
|
147,36g |
|
-
|
-
|
|
|
