Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sab 14: |
478 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
6,65g |
|
78,99g |
|
-
|
-
|
| Jum 13: |
327 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
8,00g |
|
54,69g |
|
-
|
-
|
| Kam 12: |
702 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
20,76g |
|
83,37g |
|
-
|
-
|
| Sel 10: |
493 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
6,19g |
|
53,58g |
|
-
|
-
|
| Sen 2: |
1065 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
37,52g |
|
154,05g |
|
-
|
-
|
| Min 1: |
1436 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
45,97g |
|
214,69g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1000 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
33,65g |
|
162,89g |
|
-
|
-
|
| Kam 27: |
1173 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
57,26g |
|
83,25g |
|
-
|
-
|
| Jum 21: |
1369 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
42,87g |
|
153,42g |
|
-
|
-
|
| Kam 20: |
732 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
14,87g |
|
123,81g |
|
-
|
-
|
| Sel 18: |
1307 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
41,23g |
|
189,30g |
|
-
|
-
|
| Jum 14: |
384 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
14,00g |
|
59,50g |
|
-
|
-
|
| Kam 13: |
884 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
31,40g |
|
111,43g |
|
-
|
-
|
| Sel 11: |
765 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
36,20g |
|
93,35g |
|
-
|
-
|
| Sen 10: |
1204 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
31,52g |
|
179,45g |
|
-
|
-
|
| Sab 8: |
915 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
18,67g |
|
124,76g |
|
-
|
-
|
| Jum 7: |
905 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
38,65g |
|
90,13g |
|
-
|
-
|
| Sel 4: |
1120 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
25,87g |
|
185,59g |
|
-
|
-
|
| Sen 3: |
299 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
8,44g |
|
49,29g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
1120 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
43,72g |
|
162,12g |
|
-
|
-
|
|
|
