Entri Makanan dan Latihan Terkini
| November 2010 |
| Sel 30: |
808 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
51,95g |
|
100,63g |
|
4212*
|
 3404
|
| Jum 12: |
1384 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
102,48g |
|
191,34g |
|
2779*
|
1395
|
| Kam 11: |
1199 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
107,96g |
|
151,37g |
|
2779*
|
1580
|
| Rab 10: |
1196 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
94,12g |
|
182,22g |
|
2798*
|
1602
|
| Sel 9: |
1329 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
175,87g |
|
115,20g |
|
2836*
|
1507
|
| Oktober 2010 |
| Sel 19: |
430 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
41,57g |
|
46,20g |
|
2587*
|
2157
|
| Sen 18: |
624 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
45,19g |
|
93,90g |
|
2761*
|
2137
|
| Min 17: |
790 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
69,42g |
|
89,53g |
|
2779*
|
1989
|
| Sab 16: |
322 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
39,55g |
|
20,25g |
|
2772*
|
2450
|
| Jum 15: |
1018 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
101,88g |
|
65,05g |
|
2779*
|
1761
|
| Kam 14: |
841 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
84,93g |
|
84,58g |
|
2798*
|
1957
|
| Rab 13: |
643 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
68,14g |
|
61,31g |
|
2595*
|
1952
|
| Sel 12: |
839 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
97,41g |
|
60,28g |
|
2742*
|
1903
|
| Sen 11: |
1018 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
77,16g |
|
148,05g |
|
2742*
|
1724
|
| Min 10: |
665 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
68,81g |
|
60,13g |
|
2742*
|
2077
|
| Sab 9: |
846 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
70,93g |
|
107,81g |
|
2569*
|
1723
|
| Jum 8: |
995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
97,83g |
|
94,02g |
|
2742*
|
1747
|
| Kam 7: |
812 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
77,01g |
|
84,82g |
|
3294*
|
2482
|
| September 2010 |
| Rab 22: |
326 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
20,40g |
|
57,98g |
|
-
|
-
|
| Sel 21: |
912 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
47,04g |
|
163,88g |
|
3414*
|
2502
|
|
|
