Entri Makanan dan Latihan Terkini
| Agustus 2010 |
| Jum 20: |
440
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
32,12g |
|
10,72g |
|
-
|
-
|
| Kam 19: |
920
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
107,77g |
|
17,95g |
|
3485
|
 2565
|
| Rab 18: |
870 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
87,72g |
|
24,20g |
|
3325
|
2455
|
| Sel 17: |
1676
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
117,91g |
|
139,67g |
|
16,26g |
|
3016
|
1340
|
| Sen 16: |
1142
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
100,81g |
|
41,76g |
|
3024*
|
1882
|
| Jum 13: |
332 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
15,00g |
|
49,71g |
|
-
|
-
|
|
|
