Entri Makanan dan Latihan Terkini
| Februari 2014 |
| Rab 26: |
-
|
-
|
|
2122*
|
-
|
| Sel 18: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
87,31g |
|
209,86g |
|
2663*
|
 1050
|
| Sen 17: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
51,30g |
|
178,58g |
|
2586*
|
1178
|
| Rab 12: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
62,01g |
|
175,39g |
|
2350*
|
1029
|
| Sel 11: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
40,08g |
|
144,58g |
|
2396*
|
1389
|
| Sen 10: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
51,94g |
|
153,58g |
|
2396*
|
962
|
| Sab 8: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
12,89g |
|
58,82g |
|
-
|
-
|
| Jum 7: |
2037 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
85,66g |
|
229,44g |
|
2396*
|
359
|
| Kam 6: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
40,38g |
|
148,12g |
|
2350*
|
1228
|
| Sen 3: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
61,46g |
|
231,78g |
|
-
|
-
|
| Januari 2014 |
| Sel 28: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
55,37g |
|
124,20g |
|
-
|
-
|
| Sen 13: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
55,85g |
|
157,39g |
|
2396*
|
1002
|
| Min 12: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
74,50g |
|
165,33g |
|
2579*
|
1190
|
| Sab 11: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
80,71g |
|
117,18g |
|
2231*
|
809
|
| Jum 10: |
1843 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
91,14g |
|
73,54g |
|
203,12g |
|
2487*
|
644
|
| Kam 9: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
61,95g |
|
220,02g |
|
2304*
|
1005
|
| Rab 8: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
73,87g |
|
175,89g |
|
2304*
|
1117
|
| Sel 7: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
63,88g |
|
171,56g |
|
2105*
|
714
|
| Sen 6: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
68,88g |
|
248,90g |
|
2105*
|
733
|
| Jum 3: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
32,96g |
|
162,26g |
|
-
|
-
|
| November 2013 |
| Sel 12: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
57,01g |
|
217,79g |
|
-
|
-
|
|
|
