Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
610 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
28,15g |
|
43,25g |
|
-
|
-
|
| Sen 29: |
1435 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
94,26g |
|
122,18g |
|
-
|
-
|
| Rab 17: |
481 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
40,46g |
|
42,40g |
|
-
|
-
|
| Sel 16: |
1256 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
110,58g |
|
104,86g |
|
-
|
-
|
| Sen 15: |
1425 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
121,09g |
|
128,86g |
|
-
|
-
|
| Jum 12: |
1093 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
92,66g |
|
87,98g |
|
-
|
-
|
| Kam 11: |
1178 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
94,49g |
|
110,83g |
|
-
|
-
|
| Rab 10: |
1368 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
103,16g |
|
124,84g |
|
-
|
-
|
| Sel 9: |
1132 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
90,89g |
|
89,67g |
|
-
|
-
|
| Sen 8: |
1289 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
82,11g |
|
130,33g |
|
-
|
-
|
| Min 7: |
1377 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
92,26g |
|
143,06g |
|
-
|
-
|
| Sab 6: |
1250 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
100,69g |
|
110,81g |
|
-
|
-
|
| Jum 5: |
1244 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
93,86g |
|
124,79g |
|
-
|
-
|
| Kam 4: |
1253 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
96,63g |
|
112,91g |
|
-
|
-
|
| Rab 3: |
1271 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
98,17g |
|
122,77g |
|
-
|
-
|
| Sel 2: |
1175 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
100,00g |
|
116,46g |
|
-
|
-
|
| Sen 1: |
1299 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
103,66g |
|
125,67g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1114 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
105,77g |
|
103,79g |
|
-
|
-
|
| Kam 27: |
1142 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
100,67g |
|
106,06g |
|
-
|
-
|
| Rab 26: |
1180 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
111,25g |
|
104,40g |
|
-
|
-
|
|
|
