Entri Makanan dan Latihan Terkini
| Juli 2012 |
| Sel 3: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
10,29g |
|
86,95g |
|
-
|
-
|
| Juni 2012 |
| Rab 27: |
1206 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
82,08g |
|
164,72g |
|
-
|
-
|
| Kam 14: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
26,00g |
|
8,00g |
|
-
|
-
|
| Rab 6: |
240 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
21,00g |
|
0,00g |
|
-
|
-
|
| Mei 2012 |
| Kam 24: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
48,80g |
|
110,11g |
|
-
|
-
|
| Rab 23: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
76,26g |
|
95,51g |
|
-
|
-
|
| April 2012 |
| Kam 19: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
29,00g |
|
111,00g |
|
-
|
-
|
| Maret 2012 |
| Rab 28: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
28,00g |
|
69,00g |
|
-
|
-
|
| Sel 27: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
40,00g |
|
72,00g |
|
-
|
-
|
| Kam 22: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
78,77g |
|
141,19g |
|
-
|
-
|
| Rab 21: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
70,87g |
|
106,83g |
|
-
|
-
|
| Sel 20: |
1447 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
52,03g |
|
145,11g |
|
-
|
-
|
| Sen 19: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
77,93g |
|
168,38g |
|
-
|
-
|
| Kam 15: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
20,00g |
|
124,00g |
|
-
|
-
|
| Rab 14: |
891 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
25,40g |
|
105,61g |
|
-
|
-
|
| Sel 13: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
51,00g |
|
124,00g |
|
-
|
-
|
| Sen 12: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
97,98g |
|
147,86g |
|
-
|
-
|
| Jum 9: |
468 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
24,00g |
|
38,00g |
|
-
|
-
|
| Kam 8: |
853 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
29,00g |
|
34,00g |
|
-
|
-
|
|
|
