Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
157 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
12,76g |
|
0,93g |
|
-
|
-
|
| Desember 2019 |
| Sen 23: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
72,09g |
|
158,91g |
|
-
|
-
|
| Min 22: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
72,37g |
|
119,68g |
|
-
|
-
|
| Sab 21: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
62,12g |
|
125,09g |
|
-
|
-
|
| Jum 20: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
81,19g |
|
69,87g |
|
-
|
-
|
| Kam 19: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
86,73g |
|
61,65g |
|
-
|
-
|
| Rab 18: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
88,37g |
|
105,16g |
|
-
|
-
|
| Sel 17: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
58,02g |
|
155,89g |
|
-
|
-
|
| Sen 16: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
54,04g |
|
163,36g |
|
-
|
-
|
| Min 15: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
70,63g |
|
150,44g |
|
-
|
-
|
| Sab 14: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
68,82g |
|
108,88g |
|
-
|
-
|
| Jum 13: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
60,83g |
|
121,40g |
|
-
|
-
|
| Kam 12: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
88,89g |
|
124,92g |
|
-
|
-
|
| Rab 11: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
73,45g |
|
126,58g |
|
-
|
-
|
| Sel 10: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
67,78g |
|
138,09g |
|
-
|
-
|
| Sab 7: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
76,38g |
|
105,70g |
|
-
|
-
|
| Jum 6: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
83,92g |
|
98,41g |
|
-
|
-
|
| Kam 5: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
84,36g |
|
102,68g |
|
-
|
-
|
| Rab 4: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
76,59g |
|
103,64g |
|
-
|
-
|
| Sel 3: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
74,52g |
|
137,60g |
|
-
|
-
|
|
|
