Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
14,48g |
|
74,57g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
666 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
25,51g |
|
96,85g |
|
-
|
-
|
| Sen 29: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
43,26g |
|
86,97g |
|
-
|
-
|
| Sab 27: |
347 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
12,49g |
|
50,88g |
|
-
|
-
|
| Sen 22: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
19,75g |
|
114,17g |
|
-
|
-
|
| Min 21: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
68,83g |
|
187,49g |
|
-
|
-
|
| Sab 20: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
74,71g |
|
198,47g |
|
-
|
-
|
| Sen 1: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
38,94g |
|
236,14g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
33,97g |
|
208,39g |
|
-
|
-
|
| Sab 29: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
83,77g |
|
207,82g |
|
-
|
-
|
| Jum 28: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
76,69g |
|
190,50g |
|
-
|
-
|
| Kam 27: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
60,22g |
|
143,97g |
|
-
|
-
|
| Rab 26: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
61,46g |
|
175,66g |
|
-
|
-
|
| September 2022 |
| Jum 2: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
15,92g |
|
62,70g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
80,43g |
|
129,59g |
|
-
|
-
|
| Rab 19: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
12,10g |
|
50,67g |
|
-
|
-
|
| Sel 18: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
64,01g |
|
161,86g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
-
|
-
|
|
76*
|
-
|
| Min 29: |
-
|
-
|
|
102*
|
-
|
| Sab 28: |
-
|
-
|
|
227*
|
-
|
| Jum 27: |
-
|
-
|
|
55*
|
-
|
| Kam 26: |
-
|
-
|
|
95*
|
-
|
| Rab 25: |
-
|
-
|
|
43*
|
-
|
| Sel 24: |
-
|
-
|
|
268*
|
-
|
| Sen 23: |
-
|
-
|
|
38*
|
-
|
| Min 22: |
-
|
-
|
|
216*
|
-
|
| Sab 21: |
-
|
-
|
|
153*
|
-
|
| Jum 20: |
-
|
-
|
|
74*
|
-
|
| Kam 19: |
-
|
-
|
|
332*
|
-
|
| Rab 18: |
-
|
-
|
|
129*
|
-
|
| Sel 17: |
-
|
-
|
|
551*
|
-
|
| Sen 16: |
-
|
-
|
|
535*
|
-
|
| Min 15: |
-
|
-
|
|
385*
|
-
|
| Sab 14: |
-
|
-
|
|
76*
|
-
|
| Jum 13: |
-
|
-
|
|
235*
|
-
|
| Kam 12: |
-
|
-
|
|
227*
|
-
|
| Rab 11: |
-
|
-
|
|
606*
|
-
|
|
|
