Entri Makanan dan Latihan Terkini
| April 2020 |
| Rab 22: |
1985 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,00g |
|
102,23g |
|
194,69g |
|
-
|
-
|
| Maret 2020 |
| Sab 21: |
1238 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
37,14g |
|
162,39g |
|
-
|
-
|
| Kam 19: |
418 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
16,91g |
|
48,05g |
|
-
|
-
|
| Rab 18: |
2086 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
69,19g |
|
261,24g |
|
-
|
-
|
| Sel 17: |
1487 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
102,98g |
|
130,18g |
|
2096*
|
 609
|
| Sen 16: |
1855 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
122,59g |
|
167,38g |
|
-
|
-
|
| Kam 12: |
1697 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
107,82g |
|
149,01g |
|
-
|
-
|
| Rab 11: |
2092 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
87,79g |
|
237,14g |
|
-
|
-
|
| Sen 9: |
1842 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
112,91g |
|
202,88g |
|
2346*
|
504
|
| Min 8: |
1632 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
48,83g |
|
288,67g |
|
-
|
-
|
| Jum 6: |
666 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
36,58g |
|
91,03g |
|
-
|
-
|
| Kam 5: |
2665 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
137,88g |
|
92,36g |
|
254,74g |
|
-
|
-
|
| Rab 4: |
2160 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
90,14g |
|
119,39g |
|
211,91g |
|
-
|
-
|
| Sel 3: |
2101 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
95,83g |
|
102,86g |
|
206,53g |
|
-
|
-
|
| Sen 2: |
2201 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
177,45g |
|
237,75g |
|
1969*
|
 232
|
| Min 1: |
1448 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
60,44g |
|
210,88g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1879 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
82,89g |
|
220,66g |
|
2064*
|
185
|
| Jum 28: |
1910 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
79,41g |
|
219,02g |
|
-
|
-
|
| Sen 24: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
104,13g |
|
158,79g |
|
-
|
-
|
| Min 23: |
1882 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
153,29g |
|
171,39g |
|
-
|
-
|
|
|
