Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
349 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
15,79g |
|
4,38g |
|
-
|
-
|
| Agustus 2023 |
| Kam 10: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
59,48g |
|
66,59g |
|
-
|
-
|
| Rab 9: |
844 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
55,68g |
|
56,66g |
|
-
|
-
|
| Sel 8: |
643 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
46,81g |
|
31,73g |
|
-
|
-
|
| Sen 7: |
611 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
26,52g |
|
29,72g |
|
-
|
-
|
| Min 6: |
1780 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
94,83g |
|
115,16g |
|
123,25g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
453 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
22,34g |
|
37,21g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
249 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
5,34g |
|
54,70g |
|
-
|
-
|
| Sen 13: |
291 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
12,09g |
|
45,25g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
324 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
12,12g |
|
46,67g |
|
-
|
-
|
| Kam 9: |
601 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
58,56g |
|
47,14g |
|
-
|
-
|
| Rab 8: |
680 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
68,89g |
|
44,40g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
194 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
8,36g |
|
20,71g |
|
-
|
-
|
| Jum 1: |
457 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
21,21g |
|
40,68g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
470 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
26,50g |
|
53,80g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1052 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
46,74g |
|
138,20g |
|
-
|
-
|
| Kam 18: |
434 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
13,00g |
|
61,00g |
|
-
|
-
|
| Juni 2021 |
| Jum 11: |
2006 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
103,90g |
|
65,59g |
|
197,94g |
|
-
|
-
|
| Kam 10: |
2284 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
105,76g |
|
87,05g |
|
246,44g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
24,83g |
|
68,30g |
|
-
|
-
|
|
|
