Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
944 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
49,58g |
|
48,59g |
|
-
|
-
|
| Rab 11: |
1279 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
89,53g |
|
123,41g |
|
-
|
-
|
| Sel 10: |
857 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
18,96g |
|
104,04g |
|
-
|
-
|
| Sen 9: |
1200 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
34,28g |
|
139,46g |
|
-
|
-
|
| Sab 7: |
1056 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
34,19g |
|
121,43g |
|
-
|
-
|
| Jum 6: |
1510 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
68,02g |
|
189,31g |
|
-
|
-
|
| Kam 5: |
1296 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
48,89g |
|
130,66g |
|
-
|
-
|
| Rab 4: |
1378 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
49,41g |
|
132,83g |
|
-
|
-
|
| Sel 3: |
1642 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
64,80g |
|
190,96g |
|
-
|
-
|
| Sen 2: |
324 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
6,80g |
|
31,80g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1658 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
95,32g |
|
179,09g |
|
-
|
-
|
| Jum 30: |
1314 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
75,05g |
|
152,44g |
|
-
|
-
|
| Kam 29: |
1086 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
27,24g |
|
156,74g |
|
-
|
-
|
| Sen 26: |
1232 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
82,22g |
|
109,63g |
|
-
|
-
|
| Jum 23: |
1349 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
50,82g |
|
107,08g |
|
-
|
-
|
| Kam 22: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
11,85g |
|
83,09g |
|
-
|
-
|
| Rab 21: |
1736 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
58,32g |
|
187,61g |
|
-
|
-
|
| Sel 20: |
979 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
26,40g |
|
96,22g |
|
-
|
-
|
| Sen 19: |
174 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
20,00g |
|
20,70g |
|
-
|
-
|
| Min 18: |
1189 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
29,68g |
|
135,77g |
|
-
|
-
|
|
|
