Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
55,55g |
|
129,71g |
|
-
|
-
|
| Kam 12: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
52,11g |
|
62,78g |
|
-
|
-
|
| Rab 11: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
105,96g |
|
126,14g |
|
-
|
-
|
| Sel 10: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
95,79g |
|
97,67g |
|
-
|
-
|
| Sen 9: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
106,11g |
|
151,52g |
|
-
|
-
|
| Min 8: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
86,73g |
|
154,90g |
|
-
|
-
|
| Sab 7: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
136,34g |
|
84,22g |
|
-
|
-
|
| Jum 6: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
80,21g |
|
123,47g |
|
-
|
-
|
| Kam 5: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
82,59g |
|
100,44g |
|
-
|
-
|
| Rab 4: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
70,51g |
|
122,08g |
|
-
|
-
|
| Sel 3: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
95,55g |
|
115,47g |
|
-
|
-
|
| Sen 2: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
95,82g |
|
91,59g |
|
-
|
-
|
| Min 1: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
87,92g |
|
139,33g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
70,92g |
|
170,61g |
|
-
|
-
|
| Jum 30: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
97,54g |
|
119,57g |
|
-
|
-
|
| Kam 29: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
133,29g |
|
111,03g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
38,14g |
|
119,10g |
|
-
|
-
|
| Jum 5: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
55,73g |
|
40,86g |
|
-
|
-
|
| Kam 4: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
18,63g |
|
51,58g |
|
-
|
-
|
| Sen 1: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
38,49g |
|
52,25g |
|
-
|
-
|
|
|
