Entri Makanan dan Latihan Terkini
| April 2020 |
| Min 12: |
710 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
19,98g |
|
108,01g |
|
-
|
-
|
| Sab 11: |
2455 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
128,57g |
|
120,56g |
|
206,01g |
|
-
|
-
|
| Jum 10: |
2275 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
107,63g |
|
113,37g |
|
215,97g |
|
-
|
-
|
| Kam 9: |
2289 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
106,23g |
|
341,91g |
|
-
|
-
|
| Rab 8: |
2368 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,31g |
|
102,27g |
|
318,13g |
|
-
|
-
|
| Sel 7: |
2156 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,51g |
|
86,78g |
|
250,32g |
|
-
|
-
|
| Sen 6: |
2008 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
94,90g |
|
232,15g |
|
-
|
-
|
| Min 5: |
2773 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
122,58g |
|
93,07g |
|
326,96g |
|
-
|
-
|
| Sab 4: |
2056 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
82,51g |
|
285,70g |
|
-
|
-
|
| Jum 3: |
2328 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
105,35g |
|
104,75g |
|
239,93g |
|
-
|
-
|
| Kam 2: |
2452 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
113,12g |
|
116,08g |
|
241,27g |
|
-
|
-
|
| Rab 1: |
2425 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
107,88g |
|
122,80g |
|
237,73g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
2245 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,72g |
|
123,98g |
|
245,54g |
|
-
|
-
|
| Sen 30: |
2289 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,39g |
|
125,11g |
|
249,43g |
|
-
|
-
|
| Min 29: |
2256 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,32g |
|
102,96g |
|
259,53g |
|
-
|
-
|
| Sab 28: |
2380 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,41g |
|
114,13g |
|
287,28g |
|
-
|
-
|
| Jum 27: |
2320 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,69g |
|
103,52g |
|
285,20g |
|
-
|
-
|
| Kam 26: |
2416 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
129,56g |
|
79,10g |
|
301,34g |
|
-
|
-
|
| Rab 25: |
2386 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
106,78g |
|
93,11g |
|
321,43g |
|
-
|
-
|
| Sel 24: |
2364 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
92,72g |
|
122,60g |
|
270,59g |
|
-
|
-
|
|
|
