Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 21: |
321 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
14,34g |
|
37,67g |
|
2197*
|
 1876
|
| Jum 18: |
323 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
8,69g |
|
64,02g |
|
2131*
|
1808
|
| Kam 17: |
986 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
48,88g |
|
84,01g |
|
-
|
-
|
| Rab 16: |
748 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
30,33g |
|
105,38g |
|
-
|
-
|
| Sel 15: |
174 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
8,82g |
|
19,95g |
|
2629*
|
2455
|
| Sen 14: |
808 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
42,19g |
|
114,39g |
|
2249*
|
1441
|
| Sab 12: |
849 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
62,29g |
|
81,04g |
|
-
|
-
|
| Jum 11: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
43,31g |
|
142,32g |
|
2139*
|
1120
|
| Rab 9: |
1143 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
61,89g |
|
134,72g |
|
2233*
|
1090
|
| Sel 8: |
807 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
47,82g |
|
92,10g |
|
2737*
|
1930
|
| Sen 7: |
991 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
60,35g |
|
133,81g |
|
2326*
|
1335
|
| Min 6: |
880 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
47,12g |
|
128,78g |
|
-
|
-
|
| Sab 5: |
1348 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
89,59g |
|
133,86g |
|
2259*
|
911
|
| Jum 4: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
90,43g |
|
158,05g |
|
2233*
|
579
|
| Kam 3: |
872 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
43,74g |
|
110,12g |
|
2186*
|
1314
|
| Februari 2022 |
| Rab 16: |
172 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
7,67g |
|
17,67g |
|
-
|
-
|
| Sel 15: |
1772 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
69,18g |
|
213,89g |
|
-
|
-
|
| Sen 14: |
1147 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
53,58g |
|
106,24g |
|
-
|
-
|
| Min 13: |
457 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
19,28g |
|
39,67g |
|
-
|
-
|
| Sab 12: |
925 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
80,70g |
|
121,10g |
|
-
|
-
|
|
|
